Can I take my Creatine (Cell Mass) and Protein (Isopure Whey) together after my workout? - isopure protein
If not, is what to do, the best way to do this? I paid no attention to explode before my workout and the mass of cells and proteins together, after my workout.
Thursday, December 31, 2009
Isopure Protein Can I Take My Creatine (Cell Mass) And Protein (Isopure Whey) Together After My Workout?
2 comments:
Yes, but if you do not leave creatine monohydrate, the solution for long, because it decomposes rapidly in creatinine. If you want your shake, and drink in 30 minutes to an hour. If you creatine ethyl ester is no problem with mixing in a solution.
u should take ur Protien same morning, when given after an increase of 2 or Protien in the muscles, but if u want ur take 2 after formation of the Uruguay Round, no problem
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